Depression
Depression can dramatically impact our lives; if any of these symptoms have been part of your experience nearly every day for the past two weeks, please reach out to us.
- I feel sad or cry often.
- I feel irritable, restless, or worried.
- I'm not sleeping enough, or I'm sleeping too much.
- I have trouble falling asleep or staying asleep.
- I feel fatigued or have difficulty concentrating.
- I'm eating too much or too little.
Grieving
Grieving is a process that can sometimes be difficult to bear. You don't have to go through it alone. The compassionate therapists at Heritage Counseling Center are here to support you through every stage of the grieving process.
We recognize the difficulty of losses of various kinds.
- Loss of a loved one
- Loss of a relationship
- Dissolution of a marriage
- Personal Injury or illness
- Loss of a job, pet, or home
Anxiety
Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal - it can be completely debilitating.
Common anxiety signs and symptoms include:
- Feeling nervous, restless, or tense.
- Having a sense of impending danger, panic, or doom
- Having an increased heart rate
- Breathing rapidly (hyperventilation)
- Sweating
- Trembling
- Feeling weak or tired.
- Trouble concentrating or thinking about anything other than the present worry
- Having trouble sleeping
- Experiencing gastrointestinal (GI) problems
- Having difficulty controlling worry
- Having the urge to avoid things that trigger anxiety